Nutrition Facts

Curious about 7 Brew’s nutrition Facts and how their drinks and snacks measure up? This guide has everything you need—calories, drink sizes, and extras like syrups and sauces. Whether you’re counting calories or just exploring your options, we’ll help you find the perfect drink or snack. Let’s dive into the 7 Brew menu!

Originals

Drink Name	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Blondie	270-850	50-150	50-150	10-30	10-30
Brunette	280-850	35-75	30-60	5-10	5-20
Smooth 7	260-840	35-75	30-60	5-10	5-20
Cinnamon Roll	300-770	40-70	35-60	5-10	5-20

Smoothies

Smoothie Flavor	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Various (e.g., Strawberry, Mango)	330 – 740	60 – 130	40 – 90	5 – 15	1 – 5

Shakes

Shake Type	Calories
Custom Combos	250 – 950

Energy Drinks

Drink Type	Calories
Energy Drinks	Up to 560

Category	Item Name	Calories
7 Originals	Blondie Caramel & Vanilla Breve	270 – 850
	Brunette Hazelnut & Caramel Mocha	280 – 850
	Smooth 7 White Chocolate & Irish Cream Breve	260 – 840
	Cinnamon Roll White Chocolate & Brown Sugar Cinnamon	300 – 770
	White Chocolate Mocha	280 – 850
	German Chocolate Coconut & Caramel Mocha	340 – 500
	Sweet & Salty Salted Caramel & White Chocolate Breve	180 – 540
Classics	Cold Brew	20 – 100
	Latte	120 – 480
	Mocha	200 – 520
	Breve	250 – 600
	Caramel Macchiato	210 – 850
	House Blend	10 – 20
	Chai Latte	14.8
	Matcha Latte	170 – 390
	Cocoa	21
Teas	Green	0 – 200
	Earl Grey	–
	Paris	0 – 5
	Decaf	0 – 400
	Cinnamon Spice	300 – 770
Lemonade	Lemonade	0 – 510
Smoothies	Strawberry Smoothie	330 – 740
	Piña Colada Smoothie	330 – 740
	Wildberry Smoothie	330 – 740
	Mango Smoothie	330 – 740
	Peach Smoothie	330 – 740
	Blue Pom Smoothie	330 – 740
7 Energy	Seven Energy	10 – 560
	Sugar-Free Seven Energy	10 – 560
	Sugar-Free 7 Energy Can	10 – 560
	7 Energy Can	10 – 560
7 Fizz	Seven Fizz	0 – 440
Shakes	The Classic Ice-cream	250 – 950
Extras	Lemon Poppy Seed Muffin Top	470
	Chocolate Chip Muffin Top	442
	Pup Cup	100
Syrups	Almond	50
	Banana	50
	Blackberry	50
	Blue Raspberry	10 – 560
	Brown Sugar	300 – 770
	Cinnamon	300 – 500
	Cherry	200 – 400
	Chocolate	300 – 520
	Macadamia Nut	300 – 500
	Coconut	300 – 500
	Cupcake	300 – 500
	Guava	300 – 500
	Hazelnut	300 – 500
	Irish Cream	260 – 840
	Kiwi	250 – 500
	Lavender	250 – 500
	Lime	250 – 500
	Orange	220 – 500
	Passion Fruit	220 – 500
	Peppermint	220 – 500
	Pineapple	220 – 500
	Pomegranate	330 – 740
	Raspberry	250 – 350
	Salted Caramel	260 – 840
Sauces	Caramel Sauces	180 – 300
	Dark Chocolate Sauce	50 – 100
	White Chocolate Sauce	280 – 850
	Pumpkin Pie (Seasonal) Sauce	300 – 900

7 Brew Coffee is a popular drive-thru coffee chain known for its delicious and customizable drinks. Whether you’re craving a classic coffee, an energizing 7 Energy drink, or a creamy blended beverage, it’s always good to know what you’re consuming. In this article, we’ll explore the Nutrition Facts of 7 Brew’s drinks to help you make informed choices.

7 Brew offers a wide variety of beverages, including:
✔ Classic Coffees – Lattes, Americanos, Cold Brew, and Drip Coffee.
✔ Flavored Espressos – Mochas, Breves, and Macchiatos.
✔ Iced & Blended Drinks – Smoothies, Shakes, and Chillers.
✔ 7 Energy Drinks – Custom energy drinks in various flavors.
✔ Teas & Lemonades – Refreshing fruit-infused drinks.

Each drink can be customized with different milk options, Nutrition Facts, syrups, and toppings, which can affect the calorie and sugar content.

Here’s a general look at the Nutrition Facts, calories, sugar, and key nutrients in some of 7 Brew’s most popular beverages:

1. Classic Coffee Drinks (Without Add-Ons)

• Black Coffee (Drip or Americano) – 0 calories, 0g sugar, 0g fat.
• Cold Brew (Unsweetened) – 5 calories, 0g sugar, 0g fat.
• Espresso (Single Shot) – 5 calories, 0g sugar, 0g fat.

💡 Best option for those looking for a low-calorie, sugar-free drink.

2. Espresso-Based Drinks (With Milk & Flavoring)

• Latte (16 oz, with Whole Milk) – ~190 calories, 14g sugar, 7g fat.
• Mocha (16 oz, with Whole Milk & Chocolate Sauce) – ~290 calories, 30g sugar, 10g fat.
• Breve (16 oz, with Half & Half) – ~300 calories, 10g sugar, 20g fat.

💡 Opt for skim milk or sugar-Nutrition Facts-free syrups to reduce calories and sugar content.

3. 7 Energy Drinks (16 oz, Original Recipe)

• Midnight Rain 7 Energy – ~200 calories, 50g sugar, 0g fat.
• Sunrise Burst 7 Energy – ~190 calories, 48g sugar, 0g fat.

💡 Consider sugar-free versions if you want a lower-calorie energy boost.

4. Blended & Specialty Drinks (16 oz, with Whole Milk & Syrups)

• Salted Caramel Shake – ~400 calories, 50g sugar, 15g fat.
• Vanilla Chiller – ~350 calories, 45g sugar, 12g fat.

💡 Blended drinks are typically higher in sugar and calories Nutrition Facts—opt for smaller sizes or alternative milk options.

5. Teas & Lemonades (16 oz, Sweetened Versions)

• Peach Green Tea – ~140 calories, 35g sugar, 0g fat.
• Strawberry Lemonade – ~160 calories, 40g sugar, 0g fat.

💡 Unsweetened teas or half-sweet options can help cut down on sugar intake.

1. Choose smaller sizes – A 12 oz drink has fewer calories and sugar than a 20 oz.
2. Opt for sugar-free syrups – They provide flavor without extra sugar.
3. Try alternative milk options – Almond, oat, or skim milk can reduce calories and fat.
4. Go for unsweetened options – Black coffee, unsweetened tea, or plain cold brew are great choices.
5. Customize sweetness levels – Ask for half-sweet or less syrup in your drink.

7 Brew Coffee offers a wide variety of drinks, catering to different tastes and preferences. While some options are high in sugar and calories, there are plenty of ways to make healthier choices by adjusting ingredients and portion sizes. Whether you’re looking for a low-calorie coffee, a refreshing tea, or a sweet treat, 7 Brew has something for everyone!

Would you like to see the nutrition facts for a specific drink? Let us know, and we’ll help you find the best option! 😊☕